Basketball Anatomy by Brian Cole

Author:Brian Cole [Brian Cole, MD, NBA Team Physician of the Year; and Rob Panariello, CSCS, USA Strength and Conditioning Hall of Fame]
Language: eng
Format: epub, mobi, pdf
ISBN: 9781450496445
Publisher: Human Kinetics
Published: 2016-02-27T16:00:00+00:00

Upper-Body Plyometrics

Pivot step to medicine ball chest pass

Medicine ball slam into vertical jump

Medicine ball push-up

Lower-Body Plyometrics

Tuck Jump

Execution

Stand erect with feet slightly wider than shoulder-width apart. Arms are at the sides of the body.

Flexing the knees, hips, and trunk, slowly descend toward the floor and immediately jump vertically by quickly extending the body while simultaneously throwing the arms up. Bring both knees up toward the chest (hips and knees should be at 90-degree angles) while wrapping both arms around the knees.

Release the arms as you extend the body. Land softly, giving way by flexing the knees, hips, and trunk to reduce impact forces. Quickly repeat and execute the jump by flexing the knees, hips, and trunk.

Perform for the prescribed time or number of repetitions.

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